Hi, I’m Helen, and I’m passionate about all things pregnancy and baby-related.

After having my daughter in 2022, I was struck by how little information and support parents are given about the postnatal period during pregnancy.

I want to change this and help nurture you and your blooming family as you grow together, feeling empowered and confident as you start this amazing journey.

In addition to traditional group antenatal courses, I also offer bespoke private sessions, and classes for grandparents and other relatives or friends to support you and your new baby.

How can I support you?
A woman with red hair, glasses, and earrings smiling outdoors in front of a building with a garden in the background, wearing a colorful floral dress.

How I can help

  • This comprehensive group course with other parents-to-be is a chance to learn, ask questions, and make connections with other people in the same boat.

  • Whether you’re a first-time parent or just need a refresher for your new baby having forgotten it all, these sessions are tailored to your and your individual situation.

  • These classes will give you up-to-date guidance on everything from sleeping to feeding, plus details on what to expect from the new parents to ensure you make the best support system for them as they navigate their new life. Great for a gift or yourself.

  • Pregnant Pause, Monday 24 August, 6:30-8:30pm, Sarto Lounge on Sidcup High Street

    Come and meet other local expectant parents and ask me anything about birth and babies…!

    MORE INFO & SIGN UP HERE

Find me on socials

📺One way to get through the night feeds with a new baby is by promising yourself the chance to catch up on some telly or enjoy rewatching an old favourite. 💜What shows are on your watch-list or would you recommend to a new parent? Let me know in
👶There’s so much baby ‘stuff’ on the market, and it can feel overwhelming to know what you need to get before your little one arrives! 🛍️Bud to Baby is here to help, with this month’s FREE pregnancy social focusing on what
Follow me on Instagram

  • "Helen is open, impartial and supportive. I would highly recommend Bud to Baby, it's a wonderful opportunity to get into the right headspace around looking after yourself during pregnancy, preparing for birth and giving yourself the best possible foundation for thriving postpartum."

    — Alex, second-time mum-to-be

  • "I went to one of Helen’s events and it was so helpful! She was really informative and friendly, and sent me lots of resources following the event."

    Delia, mum-to-be

Contact me

Please drop me a message here or email budtobaby@gmail.com with any questions about how I can best support you or any other queries. I also offer free consultation calls